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Have you ever driven home and realized that you have no memory of the trip? Was it scary to know that you weren’t paying much attention behind the wheel?

Have you given an automatic reply that didn’t make much sense? For instance, have you ever said “You, too” to a box office employee who said, “Enjoy the show”?

Without awakening to what’s around us, we can miss the concerned tone in a friend’s voice or the precious smile of a loved one. In contrast, by attuning to what is unfolding now in our lives, we can step out of “automatic pilot” and discover opportunities and meaningful experiences that might otherwise have gone unnoticed.

Unfolding Now tunes in to these opportunities for meaningful moments. Unfolding Now applies the practice of mindfulness, a nonjudgmental, present-centered awareness, to everything from making a financial decision to finding joy in a relationship.

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This webpage contains educational information concerning health. This information is intended for users to use in discussions with their physician or other qualified health care provider. Please note that, although Dorje Jennette is a licensed psychologist (CA license number PSY22014), this health information is for educational use only and is not a substitute for professional medical or psychological advice, diagnosis, or treatment. Unfortunately, this webpage cannot help you with individual medical or psychological questions. Always seek the advice of your physician or qualified health provider with any questions you may have regarding a medical or psychological condition. Never disregard, avoid, or delay in obtaining medical advice from your doctor or other healthcare professional because of something you have read on this webpage.

If you notice an error contained in any health-related content on this webpage, please notify Dorje Jennette by sending a message using the contact form on this page.

Dr. Jennette is a psychologist working at the University of California, Davis. He coordinates the Stress & Wellness Clinic, which offers UC Davis students a broad set of psychological tools for enhanced coping and wellness. He provides individual, couples, and group therapy as a staff psychologist at the university’s counseling center. He also leads workshops on topics ranging from multiculturalism to coping with financial stress. Dr. Jennette supervises and trains doctoral candidates and postdoctoral residents in psychology at UC Davis.

Originally from Sarasota, Florida, Dr. Jennette earned his first degree in psychology from Cornell University and conducted field research on the traditional Tibetan treatment of depression through the Cornell-Nepal Study Program. He completed his master’s and doctoral degrees in clinical psychology at Indiana University of Pennsylvania, completing his predoctoral residency at the University of Hawaii as part of his commitment to developing multicultural competencies. Dr. Jennette has extensive training in mindfulness and mind/body wellness.

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