Unfolding Now

Dorje M. Jennette | Doctor of Psychology

S-T-O-P

An article in the AJC newspaper provided the following tip:

An easy suggestion to practice mindfulness is STOP:
S = Stop and slow down;
T = Take a few slow deep breaths, noticing the sensations of your inhale with your chest and belly expanding and then the release as you exhale;
O = Observe thoughts, emotions and body sensations;
P = Proceed with awareness and curiosity.

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